Yoga & Wellness

Yoga & Wellness

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Studies have proven that yoga is one of the best stress busters, it lowers blood pressure, relieves symptoms like insomnia, depression, anxiety and improves overall fitness, strength and flexibility.

Yoga is the core part of Kabinga, whether you are a beginner or a seasoned yogi, this is a wonderful place for you to discover Yoga!  Yoga is a journey not a destination, and with each day we become more in tune with our innermost selves.

We are also able to book other activities such as golf, horse riding and surfing. 

Holistic Treatments

Holistic Treatments

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All of our holistic treatments take place in the Kabinga Pavillion, near the tennis courts and hot tub. 

Soothe your body and mind with a blissful massage, customised to your individual requirements, and relax as the aches, pains and tension of everyday life simply melt away. 

We also offer reiki, reflexology, facials, manicures and pedicures.

Please click below to view our full list of treatments.

Treatment Menu

Food

Food

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Food is lovingly prepared in abundance at Kabinga with 'in season' delicious fruit and vegetables from the Kabinga Garden and the local market.

Menu’s change daily and we are able to make changes for any dietary requirements you might have, however please advise when booking if you have any allergies.

We are also able to offer juicing, raw food and diet weekends if you would like to detox or kickstart a weightless programme.  This is purely optional, of course. 

 

 
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A typical day at Kabinga
 

Afternoon

14.30

Treatments / Free Time

16.00

Afternoon Tea

17.00

*Work Shop

18.00

Yin / Restorative Yoga

20.30

Dinner

Morning

08.30

Morning Yoga Session

10.00

Smoothie of the Day and Teas / Coffee

10.30

Treatments / Free Time

12.00

Beach Walk / Hill Walk

13.30

Brunch

 

 
 

*Work Shop Samples
 

'Free From' Cooking

Chakra Awakening

Sacred Space In the Home

Intorducing essential oils to enhance your life and home

Making Elixirs and Teas

Nutrition

Using Herbs

Why Meditate?

 

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