Spring 2023 News Letter
Hello Everyone...
Welcome to our first newsletter of 2023! We thought we would be different this year and send out the Newsletter in February when our in boxes are not clogged up with Newsletters and New Year's resolutions!
At Kabinga we are focused on self-care and wellbeing. We understand that life can get overwhelming and it can be easy to get caught up in negativity. That's why we want to remind you to be kind to yourself, just as you would offer words of comfort and encouragement to others do the same for yourself! One way to do this is treat yourself to a well deserved Retreat. Kabinga Retreat offers the perfect opportunity to escape the hustle and bustle of everyday life, and to focus on your well being. Dates for this year are below.
Kabinga is set in the Algarve Hills close to the town of Lagos. The peace and tranquility here enables you to completely relax, feel refreshed and rejuvenated, elevating your mood, focus and health.
The retreat offers revitalisation through twice daily Yoga, exercise, Meditation & pranayama, nutritional yet exciting diet, holistic and beauty treatments, pool, tennis and full gym.
Boost your outlook and top up your positivity tank!
* Just smile - its contagious - especially if you smile at strangers! it also releases a shot of serotonin - the happiness chemical.
*Help others - not only are you helping others you are ultimately helping yourself and getting feel good vibes!
*Remember what you are grateful for. Be your own #1 Fan
*Try to eat healthier - make a bowl of fruit salad - the aromas of chopping up strawberries, apples, oranges lift your mood and its super healthy!
*Turn Negative thoughts in Positives think ABC
A- Accept B - Breathe C - ChooseAt Kabinga we like to mix things up so we offer a range of different styles of yoga to try, these include, Ashtanga, Vinyasa Flow, Kundalini, Yin, slow flow, Aerial Yoga and Facial Yoga to name but a few.
Our retreats run from Thursday through to Monday, 4 nights and 5 days at a cost of €1395 this includes all classes, workshops, use of all facilities, food and drinks - Tea, coffee, juices and soft drinks (we do have an honesty bar) it does not include travel to and from Kabinga, or air fares if applicable.
Dates available for 2023
21st - 25th September 2023
28th September - 2nd October 2023
5th - 9th October 2023
We understand schedules can be busy, we are able to accomodate some alternative dates - it doesn’t have to be Thursday to Monday, we are also able to add an additional day – we are flexible…..of course we are, we are yogis! We strive to provide an inclusive and personalised experience for each and every guest.
Email either Debbie or Jules
Info@Kabingaretreat.com
Why not show your self some LOVE this Valentines Day book yourself onto a Kabinga Retreat.
Hope to see you soon!
Namaste
Debbie, Jules, and the Kabinga Team
xx